Technique Based Coaching
All of the drills, season planning, and stroke analysis completed with AST is rooted in research performed on athletes of all levels. We spend time pouring over data collected in our studies to figure out why a certain technique is better or faster. It isn’t all about having a beautiful looking stroke if that stroke can’t get you to the finish line fast. Performance dictates our style, and it changes a little bit with every new swimmer that we coach. Be a part of the technical swimming revolution.
1 Hour Private Coaching Session
$80
- Brief discussion of goals, current training habits, and outline of the session. Discounts for multiple sessions or groups
Comprehensive Virtual Video Analysis
$40
- Send in a personal video for expert review and analysis
Main Set Velocity Testing
$400
- Underwater and above water video analysis with velocity graph embedded into video. Includes 7 stroke videos with voiceover and on screen pointers (additional videos $60.00 each).
Individual Medley Velocity Testing
$300
- Underwater and above water video analysis with velocity graph embedded into video. Includes all 4 strokes videos with voiceover and on screen pointers (additional videos $60.00 each).
Starts and Breakouts Velocity Testing
$300
- Underwater and above water video analysis with velocity graph embedded into video. Includes 4 Starts and breakout swims.
Virtual Coaching
$120
- 4 x 30 min Virtual video sessions for season planning, mental training, dryland, stretching, technique analysis and discussion.
If you none of these options fit your needs, please reach out for a customized set of workouts or analyses. swimcoachtroy@gmail.com. You can also book a free 15 minute consultation!